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Holistic Nutrition and Wellness

The Hormone Harmony Solution


This supportive hormone-based protocol is for high-powered busy moms who 

✨ Are committed to upleveling their health so they can feel fabulous in their skin ✨

✨ Want to learn how to ignite their natural energy ✨

✨ Desire to feel confident in their bodies ✨

✨ Dislike dieting ✨

Jasmin Nutrition

In my world, you won't be counting down the days until 'it's over'. I teach you a sustainable 'way of living' without measuring, counting, and other food calculus so you can get back to loving your life and body.


Say buh-bye to dieting and YAY to...


✨feeling empowered, confident, comfortable, sexy, and fab

✨better skin, energy, sleep & digestion

✨ less intense workouts (or none if you don't like them)

✨ not even considering diet pills, those 'shakes' or 'low calorie' foods

✨ fitting into your favourite clothes again without having to give up all the yummy foods (it's 80/20 babes)


Does this sound familiar?


You're a mom struggling with:


Stagnant Weight/Weight Gain - nothing fits just right

Exhaustion - your fatigue is real, and you're struggling with keeping up with your kids and life

Confidence - you want to hide under baggy clothes, and don't want your partner to see you naked

Libido - it's non-existant, gone

Mood - you're up and down, some days your feel alright, other days you feel 'blah'

Brain fog - can't 'think straight'

Time to address what's holding most women back: YOUR HORMONES

Just imagine...


✨Massive amounts of energy all day where you don't feel exhausted as soon as 2 pm hits

✨Saying YES to doing the things you want to do with your kids, your spouse and your girlfriends.

✨Being able to have a stable mood and say goodbye to irritability, crankiness, and anxiety - feeling even-keeled and ready to go.

✨Your clothes fit beautifully, feel excited about hitting up the beach or dinner party and loving your body.

✨The incredible impact you could have on the people around you - radiating positive vibes to those around you because you look and feel amazing

✨No more stressing about food, what to eat or not to eat in fear of more weight gain

In order to create the lifestyle you want, you need to get comfortable with change

You need to stop repeating the same patterns. It also means to stop trying to do this thing on your own and telling yourself you 'just have to try harder'.

You need high touch support using a poven step-by-step protocol specifically designed for YOU, not a one size fits all approach.

Meet your coach

Hi, I'm Jasmin! Your nutrition and hormone obsessed, keep it simple and fun, making 'healthy' work for you and your busy mom life, coach.


My mission is to help you feel absolutely amazing in your body so you can be the confident woman and mom you desire to be.


As a mom of three and having been in the healthcare space for over 15 years, I am going to venture to guess that you are REALLY trying to figure out this whole mom life and 'healthy' living thing so you can escape autopilot mom mode to achieve a body you LOVE ... but knowing where to start and how to put all the puzzle pieces together so you can create an efficient metabolism to show up strong in your high powered life ... is a bit of a roller coaster. 


You are in the right place. This is what I do, and I am really good at it.


You are about to get massive clarity on your next steps in your health journey, simplify 'healthy' living, know exactly what to be eating and why to create harmony within, and show up feeling supercharged so you can do momlife with much more ease in a body you adore.


It's time to unleash what's been living under the surface of low confidence and not fueling the body and stepping into the shining bright light that you are with a metabolism that is on FIRE

How we're going to increase your natural energy and unleash an efficient metabolism

In The Hormone Harmony Solution, I walk you through the exact step-by-step method you need in order to lose weight, feel supercharged, and create balance burnout free without ever having to stress about food or calories again.

Here is what's inside The Hormone Harmony Solution


I take you through a 3 step process.

1. Anti-inflammatory & Metabolism Boosting Phase


Here, where we're going to do stabilize your blood sugar & apply nutrition stacking by changing your refined + inflammatory foods-based diet to nutrient-dense whole foods one (80/20)


✨prime your hormones

✨ignite your metabolism

✨ open up detox pathways...

✨ and have you feel more energy and release inches

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2. Hormone Alignment & Gut Restoration Phase


Moving onto phase two, you're going to learn how to balance out your weight loss & energy-fueling hormones by


✨ flushing out excess toxins

✨otimizing gut health (ie correcting leaky gut, yeast overgrowth and bacteria)

✨digestive support through specific foods

✨aligning with your female cycle for natural energy + further fat loss

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3. Adrenal Regulation Phase


In the last phase, we break the stress habit by balancing cortisol levels for ultimate hormonal alignment, where we

✨refuel stress-depleting nutrients through foods

✨integrating simple and efficient strategies that work for your unique lifestyle #momlife

✨fill in nutrient gaps with adaptogens and other supplements

✨create space to find calm in your high powered lifestyle

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There are two ways we can work together inside this life-changing program

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This experience is going to be a good fit if you love working in groups and are self-motivated.


In the group experience you can expect:


60-minute initial Individual 1:1 Coaching Session for personalized customization (including hormone health + nutrient deficiency assessment

✨Bi-weekly Group Coaching Call with Jasmin - Coaching calls are designed to ask questions, get clarification, walk through challenges and get the support you need to take powerful action

✨Step-by-Step protocol to optimize your hormones to help you empower yourself with the tools and knowledge you need to master weight loss

✨Weekly accountability within the group to review nutrition & measurements to check in with your progress & goals. This lets you know exactly what to focus on to help you move towards your goals in the safest and healthiest way possible.

✨200+ recipes/meal guides

✨Lifetime access to membership site with updates

✨Personalized diet, lifestyle + supplement recommendations based on initial assessment

✨Nervous system regulation tools to help you find your calm

✨Your members-only Facebook group to post your questions and weekly LIVES to help accelerate your success

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This is for you if you crave 1:1 support, and want me in your back pocket for private, high-touch support throughout the day, for a very personalized experience.


Get all the GROUP experience and add-on the following 1:1 coaching where you get:


✨ Bi-weekly 30-minute private calls over Zoom

✨Daily access to me Monday to Friday via direct messages and voice notes allowing you to tap in for ongoing support

✨Weekly private assessments to review nutrition& measurements to check in with your progress & goals. This lets you know exactly what to focus on to help you move towards your goals in the safest and healthiest way possible.

✨Private weekly goal setting and accountability

Personalized Meal Guides

Please fill out the application below in detail as you're scheduling your FREE Hormone Repair Clarity Call to help get on a path to unlimited energy & weight loss (investment found on the application).


During this call we will go over your health history, your goals and your vision to help you achieve a body you love.


I can't wait to chat with you!

Listen to these life-changing stories of some of the amazing women who have gone through The Hormone Harmony Solution

Krista's Story

Judy's Story

Andi's Story

Ashley's Story

More Client Wins From The Hormone Harmony Solution

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august 26 (4)

It's time for you to go from

Feeling anxious & overwhelmed about food

Calorie counting and restrictions

Energy crashes

Belly bloat and cravings

Addiction to sweets


Total food freedom

Not having to worry about social events and having nothing to wear

Skyrocketing energy

Loving how your clothes fit and feel

Breaking up with sugar addiction forever

Frequently asked questions answered below.

How can I tell if this is the right fit for me?


This coaching container was designed specifically for busy, high-powered women who want a simple strategy to follow that helps them through the 3 phases of creating a powerful metabolism while receiving high-class coaching support. If you've been struggling with losing weight, having low energy and feeling confident in your body, then this is the container for you. Let's book a Hormone Clarity call to make sure you are an awesome fit for each other. You can book this at the bottom of the page.

Is there a guarantee this will work?


I love this question - I want you to take a deep breath and really let this land - YOU are the guarantee. You are going to get out of this program what you put into it. It is up to you to show up, do the work, and hold yourself accountable so you can get the results that you are after. It is also up to you to reach out for extra support and guidance from your coach if you desire more help. So, since the program is solely based on your efforts and a variety of things that are out of our control, we follow a zero refund policy.

Will this work if I am vegan or vegetarian? 


Absolutely. All meals & snack recommendations and guides can be adapted to this. Also, everything inside The Hormone Harmony Solution is based on an ani-inflammatory way of living.

What happens if I am on vacation or miss group coaching calls for any other reason?


You won't at all be behind if you are out of town for a little while, or if you miss coaching calls for any other reason. All calls will be recorded and available for replay. You'll also have access to all materials ongoing.

If you're still reading this and you're hearing this voice inside your head telling you it's time for change, time to try something you've never done before...

Then this is your sign. I don't believe in coincidences. I believe in divine timing. The answer you've been searching for is right in front of you.


My question to you is - ARE YOU COMMITTED? Committed to


-- step into this next version YOU, who feels confident, at ease... full of powerful nutrition knowledge to create a massive shift in your life?

-- learn how to believe in yourself, and that you can live in a body that you love, in a body that can give you everything?

-- step outside this 'boxed in diet world', where you no longer feel restricted?


Next steps


If you're ready to change your life...


Step 1: Fill out your application


Step 2: Schedule your Hormone Clarity Call


Step 3: We get on the call where and dive into your health history, goals, and vision to make sure you're the right fit for the program.


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